Eric Orton: The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles--And from Yourself

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles--And from Yourself


Description

"Featured in the book "Born to Run," running coach Eric Orton offersa guidefor every runner..." Natural running is more than barefoot running. It s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach the cool impossible the belief that any achievement, athletic or otherwise, is within our reach. Inside you ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more ATHLETICISM IS AWARENESS awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS"

Finally! A book about economics that won't put you to sleep. In fact, you won't be able to put this bestseller down. In our challenging economic climate, this perennial favorite of students and general readers is more than a good One Piece: v. 13 pdf read, it's a necessary investment-with a blessedly sure rate of return. Demystifying buzzwords, laying bare the truths behind oft-quoted numbers, and answering the questions you were always too embarrassed to ask, the breezy Naked Economics gives readers the tools they need to engage with pleasure and confidence in the deeply relevant, not so dismal science. This revised and updated edition adds commentary on hot topics, including the current economic crisis, globalization, the economics of information, the intersection of economics and politics, and the history-and future-of the Federal Reserve.


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Author: Eric Orton
Number of Pages: 251 pages
Published Date: 06 May 2014
Publisher: New American Library
Publication Country: United States
Language: English
ISBN: 9780451416346
Download Link: Click Here
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